Refocus and Regulate

Self-regulation is the ability to manage ones emotions and behavior in accordance with the demands of the situation. Self-regulation is a set of skills that enables children, as they mature, to direct their own behavior towards a goal, despite the unpredictability of the world and their own feelings. Refocus and regulation activities serve as a support for students who are still developing their own regulatory practices.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.